Program Offerings
All of our personalized programs are six months in duration. This allows you to move slowly, making small, meaningful changes in a stepwise fashion. You will never be pressured to make unrealistic progress, or forced to reach impractical goals. Rather, you will be encouraged and supported by your health counselor through the entire process as we help you discover the keys to health and wellness that work best for your body. At your program’s end, you will have created harmony and balance in all areas your life. This will translate into a sense of happiness and well being that will be noticeable to your friends and family alike.
The basic components of all programs include:
- thorough diet analysis
- introduction to new foods, cooking styles, and dietary approaches
- time to share your successes and frustrations, and to get feedback
- gentle coaching to help you change your habits or achieve insights
- guided visualizations, or other relaxation exercises
- specific, easy-to-implement recommendations
In your efforts to become healthier, you have probably tried a variety of diets over the years, and may have even managed to do well on some for a few weeks or even months. However, the emphasis such diets place on willpower, deprivation and denial is unhealthy, unnecessary and counter-productive. Unless you have a plan that is practical, works with your lifestyle and takes your individuality into account, it will not last. We will help you to create such a plan.
We currently offer two versions of our unique individualized 6-month program.
One is a local, in-person program, and the other is
a distance, phone-in program. Depending on your proximity
to one of our Holistic Health Counselors, we will help
you choose a program that best fits your needs. The
following is a basic overview of the programs, however
they are typically modified to personalize your program
and make it a truly customized and rewarding experience.
The local, in-person program is designed for individuals
who are ready to prioritize their health and well-being,
and live in relative proximity to our Holistic Health
Counselors. Currently, we have HHC's in Chicago, Illinois
and Newport, Rhode Island.
This package includes, but is not limited to:
- Two 60 minute in-person sessions each month which
includes a discussion of your progress and personalized
recommendations for the future.
- A variety of books, articles, handouts, recipes,
CD's, foods, and other materials relevant to your
health and wellness.
- Monthly special events like cooking classes, lectures,
and group discussions.
- Health food store/grocery store tour, offering
detailed explanations of all food categories.
- Further customized additions based on individual
need.
Schedule Your Consultation Today!
Learn more about additional programs in Rhode Island.
Learn more about additional programs in Chicago.
The distance, phone-in program
is designed for individuals who are ready to prioritize
their health and well-being, but do not live near our
Holistic Health Counselors, or simply prefer the convenience
of a phone-based program. This package includes, but
is not limited to:
- Two 60 minute Holistic Health Counseling phone-in
sessions each month, which includes a discussion
of your progress and personalized recommendations
for the future.
- A variety of books, articles, handouts, recipes,
CD's, foods, and other materials relevant to your
health and wellness.
- Virtual Health food store/grocery store tour,
offering detailed explanations of all food categories.
- Further customized additions based on individual
need.
Schedule Your Consultation Today!
Could one conversation inspire
you to change your life? Spend 45-minutes with one of
our certified Holistic Health Counselors discussing
your health history, health concerns, and goals for
the future. Allow us to answer questions you may have
regarding your current health and lifestyle patterns.
Find out how we can help you create balance in your
life, and fulfill all of your wellness goals. It all
starts with one simple step. Contact
us today!
Contact us today to find out which program best suits your individual needs!
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Not sure where to begin? Schedule a health consultation with a certified Holistic Health Counselor today!
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