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    <title>Ripple Effect Wellness Podcast | Inspiring Nourished Lives</title>
    <description>At Ripple Effect Wellness it is our mission to support others with integrity, honesty, humor and love while guiding them toward a nourished life through individualized proper nutrition and life balance.</description>
    <link>http://www.rippleeffectwellness.com/podcasts</link>
    <language>en-us</language>
    <copyright>Copyright 2007</copyright>
    <lastBuildDate>Tue, 3 Jul 2007 10:00:00 -0500</lastBuildDate>
    <pubDate>Tue, 3 Jul 2007 10:00:00 -0500</pubDate>
    <docs>http://blogs.law.harvard.edu/tech/rss</docs>
    <webMaster>info@rippleeffectwellness.com</webMaster>
    <ttl>1</ttl>

    <itunes:author>info@rippleeffectwellness.com</itunes:author>
    <itunes:subtitle>The Ripple Effect Wellness Podcast is a show about inspiring individuals to live nourished lives through individualized proper nutrition and life balance.</itunes:subtitle>
    <itunes:summary>The Ripple Effect Wellness Podcast is a show about inspiring individuals to live nourished lives through individualized proper nutrition and life balance. Each show we discuss whole food nutrition and holistic health.</itunes:summary>
    <itunes:owner>
           <itunes:name>Jessica Mason and Ryan Todd</itunes:name>
           <itunes:email>info@rippleeffectwellness.com</itunes:email>
    </itunes:owner>

<itunes:explicit>No</itunes:explicit>

<itunes:image href="http://www.rippleeffectwellness.com/images/rew_logo_itunes.gif"/>
    
<itunes:category text="Health">
     <itunes:category text="Fitness &amp; Nutrition"/>
</itunes:category>

<item>
<title>Sugar Blues</title>
<link>http://www.rippleeffectwellness.com/podcasts/</link>
<guid>http://www.rippleeffectwellness.com/podcasts/rewpodcast_20070529.mp3</guid>
<description>If you're constantly craving sweets and want to understand why, or if you want to gain control without willpower, or deprivation, please listen to this informative podcast and learn how today!</description>
<enclosure url="http://www.rippleeffectwellness.com/podcasts/rewpodcast_20070529.mp3" length="29083118" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Tue, 3 Jul 2007 10:00:00 -0500</pubDate>
<itunes:author>info@rippleeffectwellness.com</itunes:author>
<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> If you're constantly craving sweets and want to understand why, or if you want to gain control without willpower, or deprivation, please listen to this informative podcast and learn how today! </itunes:subtitle>
<itunes:summary> If you're constantly craving sweets and want to understand why, or if you want to gain control without willpower, or deprivation, please listen to this informative podcast and learn how today! </itunes:summary>
<itunes:duration>00:30:17</itunes:duration>
<itunes:keywords>Holistic Health, Institute for Integrative Nutrition, sugar, craving sweets</itunes:keywords>
</item>

<item>
<title>Body of Water</title>
<link>http://www.rippleeffectwellness.com/podcasts/</link>
<guid>http://www.rippleeffectwellness.com/podcasts/rewpodcast_20070227.mp3</guid>
<description>Everyone is always saying that you should drink more water, but do you really know why? Listen to this informative podcast to learn why water is so essential to your health and vitality. You will also discover how much water you, as a unique individual, should drink each day to maintain adequate hydration.</description>
<enclosure url="http://www.rippleeffectwellness.com/podcasts/rewpodcast_20070227.mp3" length="8052236" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Tue, 27 Feb 2007 10:00:00 -0500</pubDate>
<itunes:author>info@rippleeffectwellness.com</itunes:author>
<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Everyone is always saying that you should drink more water, but do you really know why? Listen to this informative podcast to learn why water is so essential to your health and vitality. You will also discover how much water you, as a unique individual, should drink each day to maintain adequate hydration. </itunes:subtitle>
<itunes:summary> Everyone is always saying that you should drink more water, but do you really know why? Listen to this informative podcast to learn why water is so essential to your health and vitality. You will also discover how much water you, as a unique individual, should drink each day to maintain adequate hydration.  </itunes:summary>
<itunes:duration>00:08:23</itunes:duration>
<itunes:keywords>Holistic Health, Institute for Integrative Nutrition, drink more water, adequate hydration</itunes:keywords>
</item>

<item>
<title>New Years Evolution: Discover the Keys you Need to Make Positive Lifestyle Change</title>
<link>http://www.rippleeffectwellness.com/podcasts/</link>
<guid>http://www.rippleeffectwellness.com/podcasts/rewpodcast_20070128.mp3</guid>
<description>Learn tips on making healthy changes in your life including information on improving your diet, exercise and self-care.</description>
<enclosure url="http://www.rippleeffectwellness.com/podcasts/rewpodcast_20070128.mp3" length="26050554" type="audio/mpeg"/>
<category>Health</category>
<pubDate>Fri, 2 Feb 2007 21:00:00 CST -0500</pubDate>
<itunes:author>info@rippleeffectwellness.com</itunes:author>
<itunes:explicit>No</itunes:explicit>
<itunes:subtitle> Learn tips on making healthy changes in your life including information on improving your diet, exercise and self-care. </itunes:subtitle>
<itunes:summary> Learn tips on making healthy changes in your life including information on improving your diet, exercise and self-care.  </itunes:summary>
<itunes:duration>00:54:16</itunes:duration>
<itunes:keywords>Holistic Health, Institute for Integrative Nutrition, making healthy changes, improving diet, exercise, self-care</itunes:keywords>
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